{"id":12734,"date":"2025-03-12T10:03:20","date_gmt":"2025-03-12T09:03:20","guid":{"rendered":"https:\/\/www.kerencias.com\/?p=12734"},"modified":"2025-08-04T20:44:02","modified_gmt":"2025-08-04T19:44:02","slug":"banos-de-hielo-en-equipo","status":"publish","type":"post","link":"https:\/\/www.kerencias.com\/en\/blog\/banos-de-hielo-en-equipo\/","title":{"rendered":"From ice to leadership: a change of mentality"},"content":{"rendered":"
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It's not just an ice bath. It's not just a retreat. It's an experience that challenges your mind and redefines your limits.<\/p>

During two days of total immersion, in a natural environment designed for focus and introspection, the group will face a challenge that, at first glance, seems impossible: to immerse themselves in freezing water<\/strong>, control their minds under pressure and emerge stronger, physically and mentally.<\/p>

From shock to control: a change of perspective<\/h5>

Upon arrival, the first reaction is uncertainty. \u2018Will I be able to do it?\u2019, \u2018I'm not cut out for this\u2019. But as we progress in breathing techniques, stress management and progressive exposure to the cold, something changes. What once seemed unattainable becomes a manageable challenge. And in the end, it becomes an experience of absolute personal power.<\/p>

The Ice Bath<\/strong> is just the vehicle. The real goal is to break through limiting beliefs, learn to handle pressure with clarity and discover that strength is within you, not outside.
What you will take away:<\/p>

  • Unwavering confidence in the face of the unknown<\/li>
  • Stress management and resilience in any environment<\/li>
  • Increased focus and energy for decision making<\/li>
  • Ability to turn challenges into opportunities.<\/li><\/ul>

    Because leadership is not just about making decisions. It is facing the cold, uncertainty and discomfort<\/strong> with an unwavering mindset.<\/p>

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    The best decisions are not made in the comfort of the office, but in the most challenging moments. When body and mind are put to the test, that is when true leadership emerges.<\/p>

    This two-day retreat is not just a break from routine, but an experience designed for managers and high-performing teams looking to strengthen their resilience, improve their stress management and transform their mindset in the face of the unknown.<\/p>

    Why the cold?<\/h5>

    Because leadership is not trained in theory. To face an Ice Bath is to face oneself. At first, instinct screams that it's not possible. But with the right tools, the right mindset and expert guidance, the impossible becomes an achievement<\/strong>. And it is the same in business.<\/p>

    This experience is not only a test of endurance, it is a powerful tool for improving the immune system, boosting energy and strengthening the mind<\/strong> in the face of any challenge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"hielo\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    No es solo un ba\u00f1o helado. No es solo un retiro. Es una experiencia que desaf\u00eda tu mente y redefine tus l\u00edmites. Durante dos d\u00edas de inmersi\u00f3n total, en un entorno natural dise\u00f1ado para el enfoque y la introspecci\u00f3n, el grupo se enfrentar\u00e1 a un reto que, a primera vista, parece imposible: sumergirse en agua […]<\/p>\n","protected":false},"author":2,"featured_media":12741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[88,89,168],"tags":[],"class_list":["post-12734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aventura","category-bienestar","category-vivencias"],"_links":{"self":[{"href":"https:\/\/www.kerencias.com\/en\/wp-json\/wp\/v2\/posts\/12734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kerencias.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kerencias.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kerencias.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kerencias.com\/en\/wp-json\/wp\/v2\/comments?post=12734"}],"version-history":[{"count":13,"href":"https:\/\/www.kerencias.com\/en\/wp-json\/wp\/v2\/posts\/12734\/revisions"}],"predecessor-version":[{"id":12756,"href":"https:\/\/www.kerencias.com\/en\/wp-json\/wp\/v2\/posts\/12734\/revisions\/12756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kerencias.com\/en\/wp-json\/wp\/v2\/media\/12741"}],"wp:attachment":[{"href":"https:\/\/www.kerencias.com\/en\/wp-json\/wp\/v2\/media?parent=12734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kerencias.com\/en\/wp-json\/wp\/v2\/categories?post=12734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kerencias.com\/en\/wp-json\/wp\/v2\/tags?post=12734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}